New Book Find

I was at Borders bookstore the other day when I rediscovered Daniel Amen, MD's book called Healing Anxiety and Depression. I was happy to see that Chapter 12, "Gaining Self-Control", was about Biofeedback and breathing techniques. He describes various signs of stress, stress responses, and how Biofeedback can be used to curb stress, anxiety, and other problems. I'm a big fan of Dan Amen books because they're straight forward, easy to read, and very informational.